Wrap et frites au fromage
Nutritional Overview
Le repas comprend un wrap au poulet pané avec laitue, tortilla, mayonnaise et un accompagnement de frites garnies de sauce fromage et oignons frits. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Wrap et frites au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap et frites au fromage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Wrap et frites au fromage is an excellent energy source for active individuals and athletes.
• High in fats (55g), Wrap et frites au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap et frites au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 350 calories (36% of total calories).
• Protein sources: frites, tortilla, poulet pané provide essential amino acids for muscle health.
• Energy sources: frites, tortilla, poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 20g
sauce fromage
30gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
oignons frits
15gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
tortilla
60gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
poulet pané
80gr
Protein: 15g
| Carbs: 10g
| Fat: 10g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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