Wrap et frites au fromage
Nutritional Overview
Un wrap au poulet avec fromage fondu, tomate et oignon, accompagné de frites garnies de sauce fromage et oignons frits. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Wrap et frites au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap et frites au fromage provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Wrap et frites au fromage is an excellent energy source for active individuals and athletes.
• High in fats (55g), Wrap et frites au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap et frites au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 300 calories (31% of total calories).
• Protein sources: tortilla de blé, poulet grillé, fromage fondu, frites provide essential amino acids for muscle health.
• Energy sources: tortilla de blé, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
60gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
poulet grillé
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
fromage fondu
40gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
frites
150gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
sauce fromage
50gr
Protein: 1g
| Carbs: 4g
| Fat: 17g
oignons frits
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!