Wrap et frites
Nutritional Overview
Un wrap garni de viande kebab, sauce blanche et accompagné de frites. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Wrap et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap et frites provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Wrap et frites is an excellent energy source for active individuals and athletes.
• High in fats (45g), Wrap et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 350 calories (37% of total calories).
• Protein sources: pain tortilla, viande kebab, frites provide essential amino acids for muscle health.
• Energy sources: pain tortilla, frites, sauce blanche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain tortilla
80gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
viande kebab
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
frites
150gr
Protein: 4g
| Carbs: 50g
| Fat: 15g
sauce blanche
30gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!