Wrap et frites
Nutritional Overview
Le repas comprend un wrap au poulet, des frites, une sauce blanche et une sauce rouge. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent contenir des valeurs manquantes ou approximatives.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Wrap et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap et frites provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Wrap et frites is an excellent energy source for active individuals and athletes.
• High in fats (50g), Wrap et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wrap au poulet contributes 500 calories (49% of total calories).
• Protein sources: frites, wrap au poulet provide essential amino acids for muscle health.
• Energy sources: frites, wrap au poulet, sauce rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
150gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
wrap au poulet
200gr
Protein: 25g
| Carbs: 45g
| Fat: 25g
sauce blanche
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
sauce rouge
30gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!