Wrap et frites
Nutritional Overview
Le plat contient un wrap grillé avec du poulet, du fromage, une sauce non identifiée et une portion généreuse de frites. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximatives ou manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Wrap et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap et frites provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Wrap et frites is an excellent energy source for active individuals and athletes.
• High in fats (45g), Wrap et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 400 calories (45% of total calories).
• Protein sources: frites, tortilla de blé, poulet grillé, fromage râpé provide essential amino acids for muscle health.
• Energy sources: frites, tortilla de blé, sauce (non identifiée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
200gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
tortilla de blé
60gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
poulet grillé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
fromage râpé
30gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
sauce (non identifiée)
20gr
Protein: 0g
| Carbs: 20g
| Fat: 5g
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