Wrap et frites
Nutritional Overview
Wrap avec poulet, légumes, sauce réduite à un quart et frites, apport modéré en protéines et élevé en lipides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Wrap et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap et frites provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Wrap et frites is an excellent energy source for active individuals and athletes.
• High in fats (40g), Wrap et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wrap et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 400 calories (55% of total calories).
Detailed Ingredient Breakdown
frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
wrap
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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