Wrap et bol de riz méditerranéen
Nutritional Overview
Ce repas comprend un wrap aux légumes et sauce, accompagné d'un bol de riz blanc avec olives vertes, poivrons rouges marinés, poulet en sauce crémeuse, oignon rouge et carottes râpées. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Wrap et bol de riz méditerranéen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap et bol de riz méditerranéen provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Wrap et bol de riz méditerranéen is an excellent energy source for active individuals and athletes.
• High in fats (24g), Wrap et bol de riz méditerranéen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap et bol de riz méditerranéen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 220 calories (33% of total calories).
• Protein sources: Riz blanc, Poulet sauce crémeuse, 1/2 wrap, carottes, salade, saumon, fumé provide essential amino acids for muscle health.
• Energy sources: Riz blanc, 1/2 wrap, carottes, salade, saumon, fumé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Olives vertes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Poivrons rouges marinés
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Poulet sauce crémeuse
80gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
Oignon rouge
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carottes râpées
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
1/2 wrap, carottes, salade, saumon, fumé
150gr
Protein: 15g
| Carbs: 15g
| Fat: 7g
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