Wrap Eggs Broccoli Meal
Nutritional Overview
Estimated meal includes a chicken flatbread wrap with greens, tomato, and white sauce, two boiled eggs, a side of broccoli, one small pancake, a milk drink, and a small piece of avocado. Values are estimated from the visible portion sizes in the image. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Wrap Eggs Broccoli Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap Eggs Broccoli Meal provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Wrap Eggs Broccoli Meal is an excellent energy source for active individuals and athletes.
• High in fats (49g), Wrap Eggs Broccoli Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap Eggs Broccoli Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread wrap contributes 220 calories (22% of total calories).
• Protein sources: flatbread wrap, chicken, boiled egg, boiled egg, broccoli, pancake, milk drink provide essential amino acids for muscle health.
• Energy sources: flatbread wrap, broccoli, pancake, milk drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread wrap
90gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
greens
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
white sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
broccoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
pancake
45gr
Protein: 3g
| Carbs: 14g
| Fat: 5g
milk drink
240gr
Protein: 5g
| Carbs: 12g
| Fat: 7g
avocado
50gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
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