Wrap de verduras con porotos colorados
Nutritional Overview
Wrap con tortilla de harina integral, relleno de porotos colorados, variedad de verduras frescas y aderezo ligero. Fuente de fibra con grasas saludables y proteína vegetal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de verduras con porotos colorados contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap de verduras con porotos colorados offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Wrap de verduras con porotos colorados is an excellent energy source for active individuals and athletes.
• Wrap de verduras con porotos colorados contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap de verduras con porotos colorados is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de harina integral contributes 140 calories (42% of total calories).
• Protein sources: Tortilla de harina integral, Porotos colorados cocidos provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina integral, Porotos colorados cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina integral
60gr
Protein: 5g
| Carbs: 23g
| Fat: 4g
Porotos colorados cocidos
80gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
Lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Repollo morado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zanahoria rallada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Aderezo ligero vegetal
20gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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