wrap de tortilla
Nutritional Overview
La comida contiene dos tortillas de harina dobladas. No se puede ver el contenido interior, por lo que los valores nutricionales se basan únicamente en las tortillas visibles. Valores de ingredientes internos no incluidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, wrap de tortilla provides moderate energy and can fit well into most balanced meal plans.
• wrap de tortilla offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), wrap de tortilla is an excellent energy source for active individuals and athletes.
• wrap de tortilla contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing wrap de tortilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 220 calories (100% of total calories).
• Protein sources: tortilla de harina provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
60gr
Protein: 6g
| Carbs: 32g
| Fat: 7g
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