wrap de salmón y sopa
Nutritional Overview
El plato consiste en un wrap de tortilla integral con salmón ahumado, lechuga, tomate cherry y queso crema, acompañado de una sopa de zanahoria. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wrap de salmón y sopa contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! wrap de salmón y sopa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), wrap de salmón y sopa is an excellent energy source for active individuals and athletes.
• wrap de salmón y sopa contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! wrap de salmón y sopa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla integral contributes 120 calories (32% of total calories).
• Protein sources: tortilla integral, salmón ahumado, sopa de zanahoria provide essential amino acids for muscle health.
• Energy sources: tortilla integral, sopa de zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
salmón ahumado
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
lechuga mixta
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso crema
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
sopa de zanahoria
250gr
Protein: 9g
| Carbs: 15g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!