Wrap de salmón y huevo
Nutritional Overview
Wrap de tortilla de trigo con salmón ahumado, pepino en vinagre, tomate cherry, huevo cocido, queso crema y mostaza. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Wrap de salmón y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap de salmón y huevo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Wrap de salmón y huevo is an excellent energy source for active individuals and athletes.
• High in fats (24g), Wrap de salmón y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap de salmón y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de un huevo contributes 150 calories (29% of total calories).
• Protein sources: tortilla de trigo, salmón ahumado, huevo cocido, tortilla de un huevo provide essential amino acids for muscle health.
• Energy sources: tortilla de trigo, tortilla de un huevo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de trigo
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
salmón ahumado
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
pepino en vinagre
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huevo cocido
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queso crema
20gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
tortilla de un huevo
100gr
Protein: 10g
| Carbs: 10g
| Fat: 8g
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