Wrap de pui Shanghai cu cașcaval
Nutritional Overview
Wrap cu bucăți de pui Shanghai, două felii mari de cașcaval și lipie, aport ridicat de proteine și grăsimi moderate, cu un conținut moderat de carbohidrați.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Wrap de pui Shanghai cu cașcaval is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap de pui Shanghai cu cașcaval provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Wrap de pui Shanghai cu cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (30g), Wrap de pui Shanghai cu cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap de pui Shanghai cu cașcaval provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui Shanghai contributes 200 calories (40% of total calories).
• Protein sources: Pui Shanghai, Cașcaval, Lipie/Wrap provide essential amino acids for muscle health.
• Energy sources: Pui Shanghai, Lipie/Wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui Shanghai
100gr
Protein: 35g
| Carbs: 10g
| Fat: 10g
Cașcaval
50gr
Protein: 13g
| Carbs: 2g
| Fat: 18g
Lipie/Wrap
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
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