Wrap de pui cu cascaval
Nutritional Overview
Wrap cu 100g pui Shanghai și 2 felii de cașcaval, bogat în proteine, moderat în grăsimi și carbohidrați.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Wrap de pui cu cascaval is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap de pui cu cascaval provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Wrap de pui cu cascaval is an excellent energy source for active individuals and athletes.
• High in fats (21g), Wrap de pui cu cascaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap de pui cu cascaval provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cascaval contributes 255 calories (38% of total calories).
• Protein sources: pui shanghai, cascaval, lipie provide essential amino acids for muscle health.
• Energy sources: cascaval, lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pui shanghai
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cascaval
60gr
Protein: 17g
| Carbs: 8g
| Fat: 14g
lipie
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
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