Wrap de presunto e queijo
Nutritional Overview
Wrap recheado com presunto, queijos cheddar e muçarela, carne moída, alface, cenoura ralada e tomate. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Wrap de presunto e queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap de presunto e queijo provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Wrap de presunto e queijo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Wrap de presunto e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap de presunto e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de trigo contributes 140 calories (27% of total calories).
• Protein sources: Tortilla de trigo, Presunto, Queijo cheddar, Queijo muçarela, Carne moída provide essential amino acids for muscle health.
• Energy sources: Tortilla de trigo, Carne moída supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de trigo
50gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
Presunto
40gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
Queijo cheddar
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Queijo muçarela
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cenoura ralada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carne moída
30gr
Protein: 4g
| Carbs: 6g
| Fat: 6g
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