wrap de pollo y verduras
Nutritional Overview
Parece un wrap de pollo con tortilla de harina, verduras frescas, maiz, queso, frijoles negros y salsa cremosa. Los valores son estimados visualmente y cualquier dato no claramente visible se ajusto con 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 633 calories, wrap de pollo y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wrap de pollo y verduras provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), wrap de pollo y verduras is an excellent energy source for active individuals and athletes.
• High in fats (31g), wrap de pollo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. wrap de pollo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 220 calories (35% of total calories).
• Protein sources: tortilla de harina, pollo, queso cheddar provide essential amino acids for muscle health.
• Energy sources: tortilla de harina, maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
90gr
Protein: 6g
| Carbs: 38g
| Fat: 6g
pollo
100gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
maiz
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
col morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queso cheddar
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
salsa cremosa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
cebolla
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebollin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
frijoles negros
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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