Wrap de pollo y verduras
Nutritional Overview
Wrap de pollo con tortilla de trigo, lechuga, tomate y un poco de mayonesa. Algunos valores pueden ser estimados y faltan ingredientes no visibles, por lo que los valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de pollo y verduras contains 462 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap de pollo y verduras offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Wrap de pollo y verduras is an excellent energy source for active individuals and athletes.
• Wrap de pollo y verduras contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wrap de pollo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de trigo contributes 180 calories (39% of total calories).
• Protein sources: Tortilla de trigo, Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Tortilla de trigo, patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de trigo
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Pechuga de pollo
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
patate
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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