Wrap de pollo y verduras
Nutritional Overview
Wrap de pollo con tortilla de trigo, lechuga, zanahoria, repollo morado, salsa de tomate, mayonesa ligera, pepino, cebolla morada y queso rallado. Algunos valores estimados; los ingredientes con valores desconocidos se asignaron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de pollo y verduras contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap de pollo y verduras provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Wrap de pollo y verduras is an excellent energy source for active individuals and athletes.
• Wrap de pollo y verduras contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap de pollo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de trigo contributes 140 calories (33% of total calories).
• Protein sources: Tortilla de trigo, Pechuga de pollo desmenuzada, Queso rallado provide essential amino acids for muscle health.
• Energy sources: Tortilla de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de trigo
50gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Pechuga de pollo desmenuzada
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
Lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zanahoria rallada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Repollo morado
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salsa de tomate
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonesa ligera
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Pepino
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebolla morada
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Queso rallado
10gr
Protein: 4g
| Carbs: 4g
| Fat: 5g
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