Wrap de pollo y queso
Nutritional Overview
Wrap caliente con pollo cocido, queso cheddar derretido y condimentos en tortilla de harina. Algunos ingredientes no son visibles y se estimaron valores nutricionales.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Wrap de pollo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap de pollo y queso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Wrap de pollo y queso is an excellent energy source for active individuals and athletes.
• High in fats (30g), Wrap de pollo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wrap de pollo y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
tortilla de harina
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso cheddar
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimentos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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