wrap de pollo y papas fritas
Nutritional Overview
La comida incluye un wrap de pollo empanizado con lechuga, salsa mayonesa y una tortilla de trigo, acompañado de papas fritas. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según la regla.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 581 calories, wrap de pollo y papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wrap de pollo y papas fritas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), wrap de pollo y papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (22g), wrap de pollo y papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing wrap de pollo y papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado contributes 220 calories (38% of total calories).
• Protein sources: tortilla de trigo, pollo empanizado, Batido de proteina provide essential amino acids for muscle health.
• Energy sources: tortilla de trigo, pollo empanizado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de trigo
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
pollo empanizado
60gr
Protein: 13g
| Carbs: 10g
| Fat: 11g
lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Batido de proteina
30gr
Protein: 30g
| Carbs: 3g
| Fat: 1g
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