wrap de pollo y papas
Nutritional Overview
El wrap de pollo y papas contiene tortilla de trigo, pollo empanizado, lechuga y salsa mayonesa. No se incluyó el batido de proteína ni las papas fritas en el cálculo. El valor de azúcar no está disponible, por lo que se establece en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 581 calories, wrap de pollo y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wrap de pollo y papas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), wrap de pollo y papas is an excellent energy source for active individuals and athletes.
• High in fats (22g), wrap de pollo y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing wrap de pollo y papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado contributes 220 calories (38% of total calories).
• Protein sources: tortilla de trigo, pollo empanizado, Batido de proteina provide essential amino acids for muscle health.
• Energy sources: tortilla de trigo, pollo empanizado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de trigo
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
pollo empanizado
60gr
Protein: 13g
| Carbs: 10g
| Fat: 11g
lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Batido de proteina
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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