wrap de pollo y lechuga
Nutritional Overview
Wrap de pollo con lechuga, tortilla de harina, aderezo cremoso y crutones. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wrap de pollo y lechuga contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! wrap de pollo y lechuga provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), wrap de pollo y lechuga is an excellent energy source for active individuals and athletes.
• High in fats (24g), wrap de pollo y lechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. wrap de pollo y lechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 180 calories (38% of total calories).
• Protein sources: pollo a la parrilla, tortilla de harina provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la parrilla
100gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tortilla de harina
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
aderezo cremoso
30gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
crutones
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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