Wrap de pollo y lechuga
Nutritional Overview
Wrap relleno de pechuga de pollo, lechuga, arroz, cebolla, pepino y salsa tipo mayonesa. Algunos valores estimados por visibilidad parcial de ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Wrap de pollo y lechuga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap de pollo y lechuga provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Wrap de pollo y lechuga is an excellent energy source for active individuals and athletes.
• High in fats (27g), Wrap de pollo y lechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap de pollo y lechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de harina contributes 200 calories (33% of total calories).
• Protein sources: Tortilla de harina, Pechuga de pollo, Arroz provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina, Cebolla, Arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
80gr
Protein: 6g
| Carbs: 35g
| Fat: 6g
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Lechuga
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salsa (tipo mayonesa)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 12g
Cebolla
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pepino
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Arroz
50gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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