wrap de pollo y jamón
Nutritional Overview
Se observa un wrap grande cortado en dos mitades, relleno principalmente de tortilla de harina, pollo, jamón, queso, huevo y salsa cremosa, con pequeñas cantidades visibles de lechuga, cebolla y tomate. Los valores son estimados a partir de la imagen; si algún ingrediente o cantidad no es totalmente visible, se aproximó y los faltantes se dejaron en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, wrap de pollo y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wrap de pollo y jamón provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), wrap de pollo y jamón is an excellent energy source for active individuals and athletes.
• High in fats (56g), wrap de pollo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing wrap de pollo y jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 260 calories (26% of total calories).
• Protein sources: tortilla de harina, pollo, jamón, queso cheddar, huevo provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
100gr
Protein: 8g
| Carbs: 49g
| Fat: 6g
pollo
120gr
Protein: 31g
| Carbs: 0g
| Fat: 10g
jamón
60gr
Protein: 11g
| Carbs: 2g
| Fat: 7g
queso cheddar
40gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
salsa cremosa
30gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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