wrap de pollo y carne con quinoa
Nutritional Overview
Wrap de pollo y carne con tortilla de trigo, quinoa cocida, lechuga y crotones integrales. Alto en proteínas y moderado en grasa y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, wrap de pollo y carne con quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wrap de pollo y carne con quinoa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), wrap de pollo y carne con quinoa is an excellent energy source for active individuals and athletes.
• High in fats (20g), wrap de pollo y carne con quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. wrap de pollo y carne con quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de trigo contributes 210 calories (39% of total calories).
• Protein sources: tortilla de trigo, pechuga de pollo, carne de res magra provide essential amino acids for muscle health.
• Energy sources: tortilla de trigo, quinoa cocida, crotones integrales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de trigo
70gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
pechuga de pollo
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
carne de res magra
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
quinoa cocida
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
lechuga
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
crotones integrales
20gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
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