wrap de pollo frito
Nutritional Overview
Wrap de pollo frito con tortilla de harina, lechuga y aderezo. Algunos valores son estimados por falta de visibilidad completa de los ingredientes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wrap de pollo frito contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• wrap de pollo frito offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), wrap de pollo frito is an excellent energy source for active individuals and athletes.
• High in fats (22g), wrap de pollo frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing wrap de pollo frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado frito contributes 220 calories (51% of total calories).
• Protein sources: tortilla de harina, pollo empanizado frito provide essential amino acids for muscle health.
• Energy sources: tortilla de harina, pollo empanizado frito, salsa o aderezo (estimado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
pollo empanizado frito
80gr
Protein: 9g
| Carbs: 10g
| Fat: 13g
lechuga
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salsa o aderezo (estimado)
15gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
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