Wrap de pollo crujiente
Nutritional Overview
Dos wraps con tortilla de harina, pollo empanizado, queso derretido, trozos de tocino y aderezo tipo ranch.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1220 calories, Wrap de pollo crujiente is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap de pollo crujiente provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Wrap de pollo crujiente is an excellent energy source for active individuals and athletes.
• High in fats (64g), Wrap de pollo crujiente provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Wrap de pollo crujiente should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado contributes 500 calories (41% of total calories).
Detailed Ingredient Breakdown
tortilla de harina
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo empanizado
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
tocino en trozos
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo tipo ranch
Protein: 0g
| Carbs: 0g
| Fat: 0g
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