Wrap de pollo caesar
Nutritional Overview
Wrap relleno de pollo a la parrilla, lechuga romana, queso parmesano, crutones y aderezo tipo caesar envuelto en tortilla de harina.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Wrap de pollo caesar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap de pollo caesar provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Wrap de pollo caesar is an excellent energy source for active individuals and athletes.
• High in fats (24g), Wrap de pollo caesar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap de pollo caesar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
tortilla de harina
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo a la parrilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga romana
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso parmesano
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo caesar
Protein: 0g
| Carbs: 0g
| Fat: 0g
crutones
Protein: 0g
| Carbs: 0g
| Fat: 0g
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