wrap de pollo
Nutritional Overview
Se observa un wrap de pollo con tortilla integral, lechuga, tomate y aguacate. Valores estimados a partir de la imagen; no se aprecian salsas claras y cualquier ingrediente no visible o faltante se ha marcado con 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, wrap de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wrap de pollo provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), wrap de pollo is an excellent energy source for active individuals and athletes.
• High in fats (20g), wrap de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! wrap de pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla integral contributes 190 calories (20% of total calories).
• Protein sources: tortilla integral, pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla integral
70gr
Protein: 6g
| Carbs: 31g
| Fat: 5g
pollo a la plancha
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
lechuga
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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