wrap de pollo
Nutritional Overview
Wrap de pollo con tortilla de trigo, lechuga, queso, salsa blanca y salsa picante; se retiró el pepino según la corrección del usuario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, wrap de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wrap de pollo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), wrap de pollo is an excellent energy source for active individuals and athletes.
• High in fats (32g), wrap de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing wrap de pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de trigo contributes 220 calories (32% of total calories).
• Protein sources: tortilla de trigo, pollo, queso provide essential amino acids for muscle health.
• Energy sources: tortilla de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de trigo
90gr
Protein: 7g
| Carbs: 38g
| Fat: 5g
pollo
100gr
Protein: 26g
| Carbs: 0g
| Fat: 9g
lechuga
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
queso
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
salsa blanca
30gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
salsa picante
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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