wrap de pollo
Nutritional Overview
Valores nutricionales estimados a partir de la etiqueta visible. Algunos ingredientes como vegetales no están listados y se asumieron valores promedio. Valores de azúcar y fibra son bajos. El contenido de grasa saturada es alto, lo que reduce el puntaje de salud.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wrap de pollo contains 434 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! wrap de pollo provides 27g of protein, supporting muscle growth, repair, and satiety.
• wrap de pollo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), wrap de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. wrap de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 180 calories (41% of total calories).
• Protein sources: pollo, tortilla de harina, queso provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
100gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
tortilla de harina
60gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
queso
30gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
aderezo
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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