Wrap de pavo y ensalada
Nutritional Overview
Un wrap de tortilla integral con pavo, aguacate y maíz acompañado de una ensalada fresca de canónigos, tomate y queso cottage.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de pavo y ensalada contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap de pavo y ensalada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Wrap de pavo y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Wrap de pavo y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap de pavo y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla integral contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Tortilla integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Canónigos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso cottage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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