Wrap de lechuga y queso
Nutritional Overview
Wrap sencillo con tortilla de harina, lechuga, queso y posible mayonesa. Algunos ingredientes y calorías pueden faltar o variar, valores estimados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de lechuga y queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap de lechuga y queso offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Wrap de lechuga y queso is an excellent energy source for active individuals and athletes.
• Wrap de lechuga y queso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Wrap de lechuga y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de harina contributes 210 calories (57% of total calories).
Detailed Ingredient Breakdown
Tortilla de harina
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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