Wrap de lechuga con carne
Nutritional Overview
Se observa un wrap de lechuga con carne de res a la parrilla, batata asada, queso en lonchas y un poco de cebolla morada. Estimación visual de porciones y nutrientes. Los valores no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de lechuga con carne contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap de lechuga con carne provides 31g of protein, supporting muscle growth, repair, and satiety.
• Wrap de lechuga con carne provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Wrap de lechuga con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap de lechuga con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res a la parrilla contributes 220 calories (57% of total calories).
• Protein sources: carne de res a la parrilla, queso en lonchas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carne de res a la parrilla
110gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
queso en lonchas
45gr
Protein: 4g
| Carbs: 1g
| Fat: 13g
cebolla morada
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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