Wrap de jamón y queso crema
Nutritional Overview
Wrap sencillo con tortilla de trigo, jamón cocido y queso crema light. Valores estimados; algunos valores como azúcar pueden variar y se han estimado. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Wrap de jamón y queso crema provides moderate energy and can fit well into most balanced meal plans.
• Wrap de jamón y queso crema offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wrap de jamón y queso crema provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Wrap de jamón y queso crema contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap de jamón y queso crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de trigo contributes 120 calories (57% of total calories).
• Protein sources: Tortilla de trigo, Jamón cocido, Queso crema light provide essential amino acids for muscle health.
• Energy sources: Tortilla de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de trigo
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Jamón cocido
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Queso crema light
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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