Wrap de jamón y huevo
Nutritional Overview
Wrap con tortilla de harina, jamón, huevo frito, queso derretido y algo de salsa o aceite. Algunos valores estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de jamón y huevo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap de jamón y huevo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Wrap de jamón y huevo is an excellent energy source for active individuals and athletes.
• High in fats (26g), Wrap de jamón y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wrap de jamón y huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de harina contributes 140 calories (30% of total calories).
• Protein sources: Tortilla de harina, Huevo frito, Jamón, Queso derretido provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
50gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
Huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Jamón
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
Queso derretido
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Salsa o aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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