Wrap de huevo y queso
Nutritional Overview
Wrap de desayuno con tortilla de harina, huevo, queso y tocino. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de huevo y queso contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap de huevo y queso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Wrap de huevo y queso is an excellent energy source for active individuals and athletes.
• High in fats (30g), Wrap de huevo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap de huevo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de harina contributes 150 calories (37% of total calories).
• Protein sources: Tortilla de harina, Huevo, Queso provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
50gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
Huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Queso
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
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