wrap de huevo y jamón
Nutritional Overview
Wrap de desayuno hecho con tortilla de harina, huevo revuelto, jamón de pavo y queso amarillo. Los valores son aproximados y algunos ingredientes pueden variar. El contenido de azúcar es bajo. Si falta algún ingrediente, su valor se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wrap de huevo y jamón contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! wrap de huevo y jamón provides 45g of protein, supporting muscle growth, repair, and satiety.
• wrap de huevo y jamón provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), wrap de huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. wrap de huevo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 huevos contributes 210 calories (49% of total calories).
• Protein sources: jamón de pavo, keto tortilla, 3 huevos provide essential amino acids for muscle health.
• Energy sources: keto tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jamón de pavo
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
queso amarillo
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
keto tortilla
50gr
Protein: 6g
| Carbs: 8g
| Fat: 5g
3 huevos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!