Wrap de huevo y frijoles
Nutritional Overview
Wrap de tortilla integral relleno con huevo frito, frijoles cocidos, aguacate y queso fresco. Valores estimados visualmente; algunos ingredientes pueden no estar completamente visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de huevo y frijoles contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap de huevo y frijoles provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Wrap de huevo y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (22g), Wrap de huevo y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap de huevo y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo frito contributes 140 calories (31% of total calories).
• Protein sources: Tortilla integral, Huevo frito, Frijoles cocidos, Queso fresco provide essential amino acids for muscle health.
• Energy sources: Tortilla integral, Frijoles cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla integral
50gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Huevo frito
60gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
Frijoles cocidos
60gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
Aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Queso fresco
20gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!