Wrap de huevo y espinaca
Nutritional Overview
Wrap saludable alto en proteína con huevo, pollo 92% y vegetales frescos, ideal para una comida equilibrada y baja en carbohidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Wrap de huevo y espinaca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap de huevo y espinaca provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Wrap de huevo y espinaca is an excellent energy source for active individuals and athletes.
• High in fats (22g), Wrap de huevo y espinaca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Wrap de huevo y espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 180 calories (29% of total calories).
• Protein sources: Tortilla proteica, Tortilla proteica, Huevo revuelto, Pollo 92%, Pollo 92% provide essential amino acids for muscle health.
• Energy sources: Tortilla proteica, Tortilla proteica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla proteica
50gr
Protein: 12g
| Carbs: 12g
| Fat: 4g
Tortilla proteica
50gr
Protein: 12g
| Carbs: 12g
| Fat: 4g
Huevo revuelto
120gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Espinaca
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Espinaca
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomate cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pollo 92%
40gr
Protein: 11g
| Carbs: 1g
| Fat: 2g
Pollo 92%
40gr
Protein: 11g
| Carbs: 1g
| Fat: 2g
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