Wrap de frango e legumes
Nutritional Overview
Wrap de frango com tomate, milho, maionese, ketchup e orégano sobre uma tortilla integral. Alguns valores foram estimados visualmente e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de frango e legumes contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap de frango e legumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Wrap de frango e legumes is an excellent energy source for active individuals and athletes.
• High in fats (17g), Wrap de frango e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap de frango e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 111 calories (29% of total calories).
• Protein sources: Tortilla integral, Frango desfiado provide essential amino acids for muscle health.
• Energy sources: Tortilla integral, Milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla integral
30gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Frango desfiado
52gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Milho
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Maionese
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Orégano seco
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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