Wrap de frango e bebida rosa
Nutritional Overview
Wrap de frango desfiado com maionese, presunto cru, tomate cereja e cebola em tortilla de trigo, acompanhado de uma bebida láctea rosa. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Wrap de frango e bebida rosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap de frango e bebida rosa provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Wrap de frango e bebida rosa is an excellent energy source for active individuals and athletes.
• High in fats (32g), Wrap de frango e bebida rosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap de frango e bebida rosa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pate de atum contributes 200 calories (38% of total calories).
• Protein sources: Tortilla de trigo, Frango desfiado com maionese, Presunto cru, pate de atum provide essential amino acids for muscle health.
• Energy sources: Tortilla de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de trigo
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Frango desfiado com maionese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Presunto cru
20gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
Tomate cereja
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pate de atum
100gr
Protein: 12g
| Carbs: 5g
| Fat: 15g
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