Wrap de frango com molho
Nutritional Overview
Wrap de frango com pão sírio, frango grelhado, alface, tomate, queijo ralado e molho de iogurte, acompanhado de molho extra. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de frango com molho contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap de frango com molho provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Wrap de frango com molho is an excellent energy source for active individuals and athletes.
• High in fats (20g), Wrap de frango com molho provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wrap de frango com molho with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão sírio contributes 160 calories (34% of total calories).
• Protein sources: Pão sírio, Frango grelhado provide essential amino acids for muscle health.
• Energy sources: Pão sírio, Molho extra (potinho) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão sírio
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Frango grelhado
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Molho de iogurte
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Queijo ralado
20gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Molho extra (potinho)
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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