Wrap de frango com legumes
Nutritional Overview
Wrap de frango com pão sírio, alface, tomate, cebola roxa, molho de iogurte, salsinha e azeite de oliva. Valores estimados; ingredientes com valores desconhecidos definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Wrap de frango com legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap de frango com legumes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Wrap de frango com legumes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Wrap de frango com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap de frango com legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão sírio contributes 200 calories (38% of total calories).
• Protein sources: Pão sírio, Frango grelhado provide essential amino acids for muscle health.
• Energy sources: Pão sírio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão sírio
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Frango grelhado
70gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
Alface
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cebola roxa
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho de iogurte
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Salsinha
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Azeite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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