Wrap de espinaca y pollo
Nutritional Overview
Wrap de espinaca relleno de pollo desmenuzado, huevo revuelto, espinaca, tomate y aguacate. Valores estimados; algunos ingredientes pueden variar y los valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de espinaca y pollo contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap de espinaca y pollo provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Wrap de espinaca y pollo is an excellent energy source for active individuals and athletes.
• High in fats (21g), Wrap de espinaca y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap de espinaca y pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de espinaca contributes 120 calories (29% of total calories).
• Protein sources: Tortilla de espinaca, Pollo desmenuzado, Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Tortilla de espinaca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de espinaca
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Pollo desmenuzado
60gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
Aguacate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Huevo revuelto
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Espinaca
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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