Wrap de dinde et kaki
Nutritional Overview
Ce repas se compose d'un wrap de blé complet garni de blanc de dinde et de fromage frais, accompagné de tranches de kaki. Les valeurs nutritionnelles sont estimées et certains ingrédients internes au wrap peuvent manquer, donc les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de dinde et kaki contains 361 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap de dinde et kaki offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Wrap de dinde et kaki is an excellent energy source for active individuals and athletes.
• Wrap de dinde et kaki contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap de dinde et kaki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé complet contributes 191 calories (53% of total calories).
• Protein sources: Tortilla de blé complet, Blanc de dinde, Kaki provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé complet, Kaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé complet
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Blanc de dinde
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Kaki
120gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
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