wrap de carne y tomate
Nutritional Overview
Wrap de espinaca con carne molida de res, queso americano, tomate y mayonesa. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wrap de carne y tomate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! wrap de carne y tomate provides 27g of protein, supporting muscle growth, repair, and satiety.
• wrap de carne y tomate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), wrap de carne y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. wrap de carne y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 180 calories (46% of total calories).
• Protein sources: tortilla de espinaca, carne molida de res, queso tipo americano provide essential amino acids for muscle health.
• Energy sources: tortilla de espinaca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de espinaca
40gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
carne molida de res
60gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
queso tipo americano
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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