Wrap de carne mechada integral
Nutritional Overview
Wrap integral con carne mechada rica en proteínas, acompañada de arroz al cilantro y vegetales, aportando carbohidratos complejos, fibra, grasas saludables y bajo contenido de azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Wrap de carne mechada integral is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap de carne mechada integral provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Wrap de carne mechada integral is an excellent energy source for active individuals and athletes.
• High in fats (20g), Wrap de carne mechada integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap de carne mechada integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne mechada contributes 250 calories (40% of total calories).
• Protein sources: carne mechada, masa integral, arroz al cilantro provide essential amino acids for muscle health.
• Energy sources: masa integral, arroz al cilantro, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne mechada
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
masa integral
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
arroz al cilantro
100gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
guacamole
50gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
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