Wrap de carne e legumes
Nutritional Overview
Wrap recheado com carne bovina grelhada, alface, tomate, cebola e queijo em uma tortilla de trigo. Valores estimados com base visual; ingredientes como molhos ou temperos não visíveis foram desconsiderados e definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap de carne e legumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap de carne e legumes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Wrap de carne e legumes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Wrap de carne e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap de carne e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 180 calories (38% of total calories).
• Protein sources: Tortilla de trigo, Carne bovina grelhada, Queijo provide essential amino acids for muscle health.
• Energy sources: Tortilla de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de trigo
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
Carne bovina grelhada
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Queijo
30gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
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