Wrap de carne con papas
Nutritional Overview
Wrap de carne con vegetales frescos y pan pita integral acompañado de papas fritas, con una banana de postre. Aporte alto en carbohidratos y grasas, con nivel moderado de proteínas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Wrap de carne con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap de carne con papas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Wrap de carne con papas is an excellent energy source for active individuals and athletes.
• High in fats (37g), Wrap de carne con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap de carne con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 250 calories (32% of total calories).
• Protein sources: pan pita integral, carne de res, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan pita integral, papas fritas, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan pita integral
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
carne de res
80gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimientos salteados
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
papas fritas
100gr
Protein: 3g
| Carbs: 22g
| Fat: 17g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
banana
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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